How I Overcome the New Years Blues

How I Overcome the New Years Blues

Obviously, I’ve taken a few days off through the holidays, and in an almost cyclical resurgence, it’s been a time of grieving for me. Partially because I’m an empath and this time of year is hard for Jen, but partly because it’s the dawn of a new year and the death of an old one. 

For good or for bad I take a look at my life and evaluate where I am. Am I happy? Am I where I want to be? Are there things I to let go of? Stuff I need to pick up I often think this is a negative process for me. I over think I imagine things that are not there. I take trails down what ifs that aren’t true...

SHOW SPOTLIGHT | EPISODE 003: Our Marriage: Depression: Take Your Meds

SHOW SPOTLIGHT | EPISODE 003: Our Marriage: Depression: Take Your Meds

My wife Jen I sit down for the first time recording together.  We have a great time together!  Jen tells her story.  We open up a bit more about the freedoms found after leaving institutional religion, and we discuss how she continues to heal after the death of her mom, depression, anxiety and taking medication without condemnation.