MONDAY MELTDOWN: Boundaries are a Self-Healing Practice: Zac Gandara: Dr. Nicole LePera

MONDAY MELTDOWN: Boundaries are a Self-Healing Practice: Zac Gandara: Dr. Nicole LePera

Monday Meltdown is our weekly time to chat with each other. This week…

Creating boundaries are one of the fundamental elements of healing ourselves. Dr. Nicole LePera posts some wonderfully helpful thoughts on this subject, and we discuss it.

THINKING THURSDAY: Some Tips on Setting Boundaries: Brené Brown and Dax Shepard

THINKING THURSDAY: Some Tips on Setting Boundaries: Brené Brown and Dax Shepard

Thinking Thursday’s are about critically thinking, breaking out of boxes, and discussing new ways we could live this life together.

Jumping on board with this weeks Monday Meltdown, we're talking about some tools to help us cope in tough times and set boundaries as to avoid resentment. Dax Shepard and Brené Brow shared some good stuff on the Armchair Expert, let's talk about it.