MONDAY MELTDOWN: Beating Ourselves Up: Zac Gandara

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We are often are most harsh critics, and when we perceive that we mess up on something we can get into a cycle of beating ourselves up over it. How do we break this cycle? How can we become more compassionate with ourselves?

MENTIONED IN THIS EPISODE

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THE PRODUCERS OF THIS EPISODE ARE...

Brendan Gladney, Stacy Osiowy, Christian Grindstaff, Larry Overstreet, Heather Washburn, Alan Lamon, Michael Schmitt, Grace Kwon, Allen Mattox, Roberta Ballard-Myer, Alyssa Milan, Luis Castro Jr, T.O. Knowles, Jonathan Bowles, Thiago Bodini, Travis Turner, Samantha Davis, Mary Ratti, Justin Beal, Matt Proudfoot, Alf Herigstad, Kaeleb Reyes, Mekenna Rose, Rachael Wold, Morgan Weisz, Sarah Matthews, Jay Middleton, Diana Brown, John Stuart, Mandy Logan, Susan Ardrey, Susan Lepin, David MacPhail, Tiffiny Kosloy, Hannah Wilson, Jessica Beal, Joshua Simpson, Harmony Nicole, Melissa Nikolov, Ray Gilford, Juan Sabastian Velencia, Renee Away, Kathleen Bosman, Allison Ayars, Bimpe Aibinuomo, Nicholas Iza, Kimberly Nelson, Erica Curnutte, Hannah Wilson, Josiah Ecker, Christopher Loechli, Philip Lumbrera, Alysia Lucas, Marie Rombold, Brittany Sandoval, AKI, Samantha Walker, Ray Gilford, Kevin & Katherine Klevjer, and Anonymous Couple.

THANK YOU, PRODUCERS!