MONDAY MELTDOWN: Embracing The Things You Once Feared: Zac Gandara

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Learn to embrace the things that you’ve been programmed to fear. We all have things programmed into us by society, religion, family, relatives, even government that give us fear. That fear was often meant to control us. How can we move past this programming to think for ourselves?

In new surroundings, one grows new eyes.
— Marty Rubin

1. BE YOUR OWN PARENT: Know your inner voice and follow your intuition.

Only you can discern what’s best for you and what’s not. Only engage the things that you are wanting to engage. Don’t do things because someone changes you to, or because society says it’s ok.

Have boundaries and say no to the things you’re not comfortable with.

You know you best. Follow your desires through the filter of your intuition.

But…

2. Be Open

Be open to new things, be open to new people. Don’t shit on things you don’t understand.

Only by being open will you encounter the things that your past programming needs to be challenged on.

3. Take the time to discern the difference between old programming and current reality.

Many of us grew up in religious or fearful homes that told us that alcohol consumption was bad.

We obviously know this isn’t true for everyone. So take the opportunity to think critically. What do all the sides say?

Doctors: In moderation, Alcohol is good for your health. It kills germs, thins your blood. Mayo Clinic

  • Reduces your risk of developing and dying from heart disease

  • Possibly reduce your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow)

  • Possibly decreasing your risk of diabetes

4. Find a trusted person who knows and understands the thing you fear.

Other people have been where you want to go. Find them. Reach out to them. Meet them.

5. Ask Questions

6. Read Books, Listen to podcasts, Educate yourself.

7. Take baby steps.

As you feel smaller amounts of courage, use that courage to step out of your comfort zone and try.

8. Trust yourself.

Only do what you trust yourself to do. This is why education is so important. Whatever you feel fear towards, use that as the universe spotlighting to you what you need to educate yourself on.

HELPFUL LINKS

Successful People Learn to Embrace One Thing That Everyone Fears

10 Ways to Embrace Change


Monday Meltdown is Our Weekly Chat with Each Other.

  • Ask Me Anything.

  • Inspiring thoughts for the Loser community.

  • Your thoughts and comments.

  • Our Meltdowns. (Rant, Vent, Yell, Swear!)

IF YOU HAVE A QUESTION, COMMENT, OR MELTDOWN TO SHARE.

CALL US 206-395-5608 | Message any of our Social Pages or Tweet Me: @ZacGanda|ra | Email Me: zacg@LosingOurReligion.org


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THE PRODUCERS OF THIS EPISODE ARE...

Brendan Gladney, Stacy Osiowy, Christian Grindstaff, Larry Overstreet, Heather Washburn, Alan Lamon, Michael Schmitt, Grace Kwon, Allen Mattox, Roberta Ballard-Myer, Alyssa Milan, Luis Castro Jr, T.O. Knowles, Jonathan Bowles, Thiago Bodini, Travis Turner, Samantha Davis, Mary Ratti, Justin Beal, Matt Proudfoot, Alf Herigstad, Kaeleb Reyes, Mekenna Rose, Rachael Wold, Morgan Weisz, Sarah Matthews, Jay Middleton, Diana Brown, John Stuart, Mandy Logan, Susan Ardrey, Blake Willis, Susan Lepin, David MacPhail, Tiffiny Kosloy, Hannah Wilson, Jessica Beal, Joshua Simpson, Harmony Nicole, Melissa Nikolov, Ray Gilford, Juan Sabastian Velencia, Renee Away, Kathleen Bosman, and Anonymous Couple.

THANK YOU, PRODUCERS!

Zac Gandara

CounterCulture Society, 1605 12th Ave Ste 19, Seattle, WA 98122