MONDAY MELTDOWN: How to Make it Through Transitions: Zac Gandara: Susan Krauss Whitbourne Ph.D.

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Transitions in this life are really hard. Death, divorce, job changes, job loss, breakups, moving, how do we make it through these tough changes and overcome the anxiety and often depression.

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MENTIONED IN THIS EPISODE

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10 Ways to Make It Through Your Life’s Transitions

By Susan Krauss Whitbourne Ph.D.



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THE PRODUCERS OF THIS EPISODE ARE...

Brendan Gladney, Stacy Osiowy, Christian Grindstaff, Larry Overstreet, Heather Washburn, Alan Lamon, Michael Schmitt, Grace Kwon, Allen Mattox, Roberta Ballard-Myer, Alyssa Milan, Luis Castro Jr, T.O. Knowles, Jonathan Bowles, Thiago Bodini, Travis Turner, Samantha Davis, Mary Ratti, Justin Beal, Matt Proudfoot, Alf Herigstad, Kaeleb Reyes, Mekenna Rose, Rachael Wold, Morgan Weisz, Sarah Matthews, Jay Middleton, Diana Brown, John Stuart, Mandy Logan, Susan Ardrey, Susan Lepin, David MacPhail, Tiffiny Kosloy, Hannah Wilson, Jessica Beal, Joshua Simpson, Harmony Nicole, Melissa Nikolov, Ray Gilford, Juan Sabastian Velencia, Renee Away, Kathleen Bosman, Allison Ayars, Bimpe Aibinuomo, Nicholas Iza, Kimberly Nelson, Erica Curnutte, Hannah Wilson, Josiah Ecker, Christopher Loechli, Philip Lumbrera, Alysia Lucas, Marie Rombold, Brittany Sandoval, AKI, Samantha Walker, Ray Gilford, Kevin & Katherine Klevjer, and Anonymous Couple.

THANK YOU, PRODUCERS!