On this weeks episode, I share my emotions around current grief, a fantastic book by Yung Pueblo, and some daily self-care goals that help me.
if we are not growing, then we are probably hurting
there is not a single moment when change is not present. the constant of the universe, the motion of impermanence, is observably evident in the world around us and the world within us.
if we examine nature, it is clear that everything is in a constant state of dynamic change. trees are a great example: in cycles they alternate from experiences of growth to experiences of releasing, all the while alive, all the while growing.
if we are refusing to grow, then we are moving against the flow of nature; the flow of change is so powerful that resisting it can only cause difficulty. sometimes growth hurts, but it is the type of pain that is easier to endure because it is helping us come forward as a better version of ourselves.
Pueblo, Yung. Inward (p. 36). Andrews McMeel Publishing. Kindle Edition.
MENTIONED IN THIS EPISODE
Monday Meltdown is Our Weekly Chat with Each Other.
Ask Me Anything.
Inspiring thoughts for the Loser community.
Your thoughts and comments.
Our Meltdowns. (Rant, Vent, Yell, Swear!)
IF YOU HAVE A QUESTION, COMMENT, OR MELTDOWN TO SHARE.
CALL US 206-395-5608 | Message any of our Social Pages or Tweet Me: @ZacGanda|ra | Email Me: zacg@LosingOurReligion.org
SUPPORT THE PODCAST
THE PRODUCERS OF THIS EPISODE ARE...
Brendan Gladney, Stacy Osiowy, Christian Grindstaff, Larry Overstreet, Heather Washburn, Alan Lamon, Michael Schmitt, Grace Kwon, Allen Mattox, Roberta Ballard-Myer, Alyssa Milan, Luis Castro Jr, T.O. Knowles, Jonathan Bowles, Thiago Bodini, Travis Turner, Samantha Davis, Mary Ratti, Justin Beal, Matt Proudfoot, Alf Herigstad, Kaeleb Reyes, Mekenna Rose, Rachael Wold, Morgan Weisz, Sarah Matthews, Jay Middleton, Diana Brown, John Stuart, Mandy Logan, Susan Ardrey, Blake Willis, Susan Lepin, David MacPhail, Tiffiny Kosloy, Hannah Wilson, Jessica Beal, Joshua Simpson, Harmony Nicole, Melissa Nikolov, Ray Gilford, Juan Sabastian Velencia, and Anonymous Couple.