therapy

MONDAY MELTDOWN: Change and Attachments Suck: Zac Gandara

MONDAY MELTDOWN: Change and Attachments Suck: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

Change is always hard. By nature, we often want to keep things the way there are because we love the way they are. But what happens when change comes? Does it often involve anguish and suffering? Can we get better? Do we have to feel like this during transition?

THINKING THURSDAY: What Does it Mean to Be Yourself?: Zac Gandara

THINKING THURSDAY: What Does it Mean to Be Yourself?: Zac Gandara

Thinking Thursday’s are about critically thinking, breaking out of boxes, and discussing new ways we could live this life together.

We’ve always heard the old adage, “Be yourself!” What does that mean? Can we ever really do that? What about when we are choosing not to be ourselves at work so that we can make a living?

MONDAY MELTDOWN: Healing From Narcissistic Abuse: Zac Gandara

MONDAY MELTDOWN: Healing From Narcissistic Abuse: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

Many of us have been caught in the web of a narcissistic boss, family member, friend, or partner. It took us too long to recognize the signs, now we have. How can we begin healing?

THINKING THURSDAY: Religion is What We Created To Distract Us From Ourselves: Zac Gandara: Chögyam Trungpa

THINKING THURSDAY: Religion is What We Created To Distract Us From Ourselves: Zac Gandara: Chögyam Trungpa

Thinking Thursday’s are about critically thinking, breaking out of boxes, and discussing new ways we could live this life together.

Chögyam Trungpa, the founder of Shambhala, a form of Tibetan Buddhism, believed that religion and modern-day entertainment were created for those wanting to distract themselves from themselves. What do you think?

MONDAY MELTDOWN: Waiting for a Savior or Making It Happen: Zac Gandara

MONDAY MELTDOWN: Waiting for a Savior or Making It Happen: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

Have you ever felt like there is a glass ceiling hanging over you? Is it stopping you from stepping out towards your dreams? What is that? How do we get rid of it? Are we a victim waiting for a savior?

THINKING THURSDAY: Things You Don’t Realize You Are Doing Because You Were Abused By A Narcissist: Zac Gandara: Shahida Arabi

THINKING THURSDAY: Things You Don’t Realize You Are Doing Because You Were Abused By A Narcissist: Zac Gandara: Shahida Arabi

Thinking Thursday’s are about critically thinking, breaking out of boxes, and discussing new ways we could live this life together.

Narcissistic abuse plagues us long after we recognize the damage and break off the relationship. Are you doing things that are sabotaging your life without knowing it?

EPISODE 203: Music, Relationships, Bullies, and Growing Up: Remy Guts

EPISODE 203: Music, Relationships, Bullies, and Growing Up: Remy Guts

Remy Guts and I sit down to talk about a broad spectrum of life. Being bullied, learning in our relationships, and growing up. We close the episode with some music from Remy!

MONDAY MELTDOWN: F*ck It! If it Helps You, Do it!: Zac Gandara

MONDAY MELTDOWN: F*ck It! If it Helps You, Do it!: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

One of the downfalls of losing religion is we often lose our coping mechanisms that came along with it. Even though they may have been unhealthy, is it possible to create new ones or can you reincarnate the old to be better?