Jumping on board with this weeks Monday Meltdown, we're talking about some tools to help us cope in tough times and set boundaries as to avoid resentment. Dax Shepard and Brené Brow shared some good stuff on the Armchair Expert, let's talk about it.
Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation - Brené Brown Endowed Chair at The Graduate College of Social Work.
She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of four #1 New York Times bestsellers.
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