MONDAY MELTDOWN: Engaging The Anxiety That Comes From New Things: Zac Gandara

MONDAY MELTDOWN: Engaging The Anxiety That Comes From New Things: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

Trying new things, being around new communities, engaging others outside of your comfort zones can be hard. There's anxiety and often fear that comes with learning about other lifestyles and cultures. Primarily when we were raised to shun different lifestyles than our own, this episode will help you start to embrace the anxiety and work through it.

MONDAY MELTDOWN: If We're Not Growing, We're Probably Hurting: Zac Gandara

MONDAY MELTDOWN: If We're Not Growing, We're Probably Hurting: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

On this weeks episode, I share my emotions around current grief, a fantastic book by Yung Pueblo, and some daily self-care goals that help me.

MONDAY MELTDOWN: Trusting Yourself: Zac Gandara: Melody Beattie

MONDAY MELTDOWN: Trusting Yourself: Zac Gandara: Melody Beattie

Monday Meltdown is our weekly time to chat with each other. This week…

When we come from a background of narcissism, control, and submitting to authority we've been programed not to trust ourselves. To need someone's permission or approval is the symptom, resting in your truth is an answer.