MONDAY MELTDOWN: Embracing The Things You Once Feared: Zac Gandara

MONDAY MELTDOWN: Embracing The Things You Once Feared: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

Learn to embrace the things that you’ve been programmed to fear. We all have things programmed into us by society, religion, family, relatives, even government that give us fear. That fear was often meant to control us. How can we move past this programming to think for ourselves?

MONDAY MELTDOWN: Dealing with Difficult People, Family: Zac Gandara

MONDAY MELTDOWN: Dealing with Difficult People, Family: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

When we make changes in our live’s, the first to feel hurt by them are our family. The first to feel misunderstood is us. How do we navigate this?

MONDAY MELTDOWN: How I Lost Forty Pounds in Six Months: Zac Gandara

MONDAY MELTDOWN: How I Lost Forty Pounds in Six Months: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

Screw the societal norms of weight and body image, you being you isn't directed by society. When I looked in the mirror, I wasn't me. I had been covered up by layers of pain, trauma, and suppression. Something broke, and then the weight came off.

MONDAY MELTDOWN: How I Made It Through The Toughest Holiday Season I’ve Had: Zac Gandara

MONDAY MELTDOWN: How I Made It Through The Toughest Holiday Season I’ve Had: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

My first holiday season as a “single” person. It was freaking hard. Here are some things I did, self-care techniques I’ve learned that helped me make it through.

MONDAY MELTDOWN: How To Respond When You’re Triggered: Zac Gandara

MONDAY MELTDOWN: How To Respond When You’re Triggered: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

When triggered by old trauma how should we react? Does it get better? Can I live life without being triggered? Is it possible to respond in love and my truth without debate?

MONDAY MELTDOWN: Tell Your Stories, Listen to the Stories Told About You: Zac Gandara

MONDAY MELTDOWN: Tell Your Stories, Listen to the Stories Told About You: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

Lately, a handful of you have sent me articles about American Mega Churches that are finally coming under scrutiny and lawsuits. In particular, my old employer Christian Faith Center. I want to encourage us to tell our stories, but also to listen to the stories others may tell of us. There's healing in both telling and listening.

EPISODE 104: The Cure for Pain is in the Pain: Seth Alan Taylor

EPISODE 104: The Cure for Pain is in the Pain: Seth Alan Taylor

Seth and are I are back after watching the Tony Robbins documentary "I am not You Guru."  In a continuation of our conversation where Seth challenged us to not only to own our shit but heal our shit.  He continues to explain his affinity and experience with Energy Intuitive Healing and Rapid Transformation Therapy also known as weird shit with spirits, psychics, and exorcisms.  I'm not convinced that this is the path to my healing, but it and the pain I have inspired me to take the plunge into a new therapeutic journey...

EPISODE 103: I’m Not Your Guru. Please Don’t Make Me Your Guru: Seth Taylor

EPISODE 103: I’m Not Your Guru. Please Don’t Make Me Your Guru: Seth Taylor

“The trap of high experiences, however they occur, is that you become attached to their memory and so you try to recreate them. These memories compel you to try to reproduce the high."
-Ram Dass

I’ve many times been referred to watch I AM NOT YOUR GURU, a documentary about Tony Robbins and his experiential retreats.  I watched it right before recording with Seth, and it leads us into a discussion about my own thoughts on "teachings" and gurudom...