MONDAY MELTDOWN: How To Set Boundaries, Personal: Zac Gandara, Pixie Lighthorse

MONDAY MELTDOWN: How To Set Boundaries, Personal: Zac Gandara, Pixie Lighthorse

Monday Meltdown is our weekly time to chat with each other. This week…

When we need to set boundaries, we often begin with the toxic people in our lives, what if we started with us instead? The boundaries we give ourselves.

MONDAY MELTDOWN: Where is the Certainty?: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

Remember when things made sense? When there was an anchor to hold on to? When you were certain of things? Life brings so much change. I’m tired of change. Certainty is an addiction, but it tastes so good.

MONDAY MELTDOWN: What If We Could See Life Through Their Eyes?: Zac Gandara

MONDAY MELTDOWN: What If We Could See Life Through Their Eyes?: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

With all the stuff we fight about in this world, politics, abortion. Ever think we could stop trying to control each other's lives through government and legislation?

MONDAY MELTDOWN: Embracing The Things You Once Feared: Zac Gandara

MONDAY MELTDOWN: Embracing The Things You Once Feared: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

Learn to embrace the things that you’ve been programmed to fear. We all have things programmed into us by society, religion, family, relatives, even government that give us fear. That fear was often meant to control us. How can we move past this programming to think for ourselves?

MONDAY MELTDOWN: Dealing with Difficult People, Family: Zac Gandara

MONDAY MELTDOWN: Dealing with Difficult People, Family: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

When we make changes in our live’s, the first to feel hurt by them are our family. The first to feel misunderstood is us. How do we navigate this?

MONDAY MELTDOWN: How I Lost Forty Pounds in Six Months: Zac Gandara

MONDAY MELTDOWN: How I Lost Forty Pounds in Six Months: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

Screw the societal norms of weight and body image, you being you isn't directed by society. When I looked in the mirror, I wasn't me. I had been covered up by layers of pain, trauma, and suppression. Something broke, and then the weight came off.

MONDAY MELTDOWN: How I Made It Through The Toughest Holiday Season I’ve Had: Zac Gandara

MONDAY MELTDOWN: How I Made It Through The Toughest Holiday Season I’ve Had: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

My first holiday season as a “single” person. It was freaking hard. Here are some things I did, self-care techniques I’ve learned that helped me make it through.

MONDAY MELTDOWN: How To Respond When You’re Triggered: Zac Gandara

MONDAY MELTDOWN: How To Respond When You’re Triggered: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

When triggered by old trauma how should we react? Does it get better? Can I live life without being triggered? Is it possible to respond in love and my truth without debate?