MONDAY MELTDOWN: Tell Your Stories, Listen to the Stories Told About You: Zac Gandara

MONDAY MELTDOWN: Tell Your Stories, Listen to the Stories Told About You: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

Lately, a handful of you have sent me articles about American Mega Churches that are finally coming under scrutiny and lawsuits. In particular, my old employer Christian Faith Center. I want to encourage us to tell our stories, but also to listen to the stories others may tell of us. There's healing in both telling and listening.

MONDAY MELTDOWN: Engaging The Anxiety That Comes From New Things: Zac Gandara

MONDAY MELTDOWN: Engaging The Anxiety That Comes From New Things: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

Trying new things, being around new communities, engaging others outside of your comfort zones can be hard. There's anxiety and often fear that comes with learning about other lifestyles and cultures. Primarily when we were raised to shun different lifestyles than our own, this episode will help you start to embrace the anxiety and work through it.

MONDAY MELTDOWN: If We're Not Growing, We're Probably Hurting: Zac Gandara

MONDAY MELTDOWN: If We're Not Growing, We're Probably Hurting: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

On this weeks episode, I share my emotions around current grief, a fantastic book by Yung Pueblo, and some daily self-care goals that help me.

MONDAY MELTDOWN: Are you in an Abusive Relationship with God?: Zac Gandara

MONDAY MELTDOWN: Are you in an Abusive Relationship with God?: Zac Gandara

Monday Meltdown is our weekly time to chat with each other. This week…

In this week's episode, we talk about how similar religion and a "relationship with God" are to an abusive relationship, and how leaving it is like a divorce.

THINKING THURSDAY: How to Trust Yourself: Zac Gandara

THINKING THURSDAY: How to Trust Yourself: Zac Gandara

Thinking Thursday’s are about critically thinking, breaking out of boxes, and discussing new ways we could live this life together.

After years growing up around religious narcissists, then into a church led by them, I didn’t trust my instincts. I kept looking at someone outside of me to show me the way. Now I realize I always knew, deep down, inside of me.

MONDAY MELTDOWN: Trusting Yourself: Zac Gandara: Melody Beattie

MONDAY MELTDOWN: Trusting Yourself: Zac Gandara: Melody Beattie

Monday Meltdown is our weekly time to chat with each other. This week…

When we come from a background of narcissism, control, and submitting to authority we've been programed not to trust ourselves. To need someone's permission or approval is the symptom, resting in your truth is an answer.

THINKING THURSDAY: Some Tips on Setting Boundaries: Brené Brown and Dax Shepard

THINKING THURSDAY: Some Tips on Setting Boundaries: Brené Brown and Dax Shepard

Thinking Thursday’s are about critically thinking, breaking out of boxes, and discussing new ways we could live this life together.

Jumping on board with this weeks Monday Meltdown, we're talking about some tools to help us cope in tough times and set boundaries as to avoid resentment. Dax Shepard and Brené Brow shared some good stuff on the Armchair Expert, let's talk about it.

MONDAY MELTDOWN: Abusers! How to Set Boundaries: Zac Gandara

MONDAY MELTDOWN: Abusers! How to Set Boundaries: Zac Gandara

Monday Meltdown is our weekly time to chat with each other.