MINI MELTDOWN: We’re back!: Zac Gandara

MINI MELTDOWN: We’re back!: Zac Gandara

Monday Meltdown is our weekly time to chat with each other.

Well, I’m back, which means you’re back, which means we’re back! Thank you for the break! I am feeling much better and getting re-grounded. Here's an update on my personal life and a teaser for the upcoming weeks of the podcast.

MONDAY MELTDOWN: Explaining Your Change to Family and Friends, Demolition.

MONDAY MELTDOWN: Explaining Your Change to Family and Friends, Demolition.

Monday Meltdown is our weekly time to chat with each other.

On this weeks episode, we continue our chat about how to talk to your family and friends about the life changes you are making. However, in this episode, we realize a demolition that's attached to our deconstruction.

MONDAY MELTDOWN: Explaining Your Change to Family and Friends

MONDAY MELTDOWN: Explaining Your Change to Family and Friends

Monday Meltdown is our weekly time to chat with each other.

On this weeks episode, we chat about how to talk to your family and friends about the life changes you are making.

MONDAY MELTDOWN: How to Think for Yourself

MONDAY MELTDOWN: How to Think for Yourself

Monday Meltdown is our weekly time to chat with each other.

On this weeks episode, we hear from fellow Loser Jennifer Pinch and chat about the backlash of self-care. Often when make our desires a priority we get comments like, "You've Changed, I don't even know you anymore." Here is how to handle them and more…

MONDAY MELTDOWN: The Backlash of Self Care

MONDAY MELTDOWN: The Backlash of Self Care

Monday Meltdown is our weekly time to chat with each other.

On this weeks episode, we hear from fellow Loser Jennifer Pinch and chat about the backlash of self-care. Often when make our desires a priority we get comments like, "You've Changed, I don't even know you anymore." Here is how to handle them and more…

MONDAY MELTDOWN: Feeling Happy and Healthy

MONDAY MELTDOWN: Feeling Happy and Healthy

Monday Meltdown is our weekly time to chat with each other.

On this weeks episode, we chat about finding the disciplines and practices that can make you a happier and healthier you.

MONDAY MELTDOWN: Setting Boundaries

MONDAY MELTDOWN: Setting Boundaries

Monday Meltdown is our weekly time to chat with each other.

On this weeks episode, we chat about setting boundaries by knowing what you want and pursuing it…

MONDAY MELTDOWN: Dealing with Toxic Family and People

MONDAY MELTDOWN: Dealing with Toxic Family and People

Monday Meltdown is our weekly time to chat with each other.

On this weeks episode, we chat about dealing with toxic people and standing up for your process and peace.